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Tuesday, September 3, 2019

Stuffed Spaghetti Squash

I LOVE Spaghetti Squash, but making it the same way all the time is just kind of boring. Recently I started eating more and more low carb meals, because I eventually want to go full Keto or at least do a Lazy Keto Diet.

Helping with that do my awesome PTK (Pure Therapeutic Ketones) that I drink every day in the morning. You should too, as they curb cravings, keep you off snacking, give you more focus and just make feel awesome. If you want to find out more about PTK's feel free to message me or go to my website

My niece was here from Switzerland so we tried something different with the Squash. Here is the recipe:


1 medium Spaghetti Squash (Cut in half)
1 lb ground beef or turkey/chicken/pork whatever your preference is
1 small onion, diced
3 cloves garlic, diced
Parsley, handfull chopped
Salt
Pepper
Paprika
Olive Oil or Butter for browning
1 large egg
1 cup grated cheese

Preheat your oven to 400 degrees, sprinkle the Squash with a little bit of olive oil, set on a baking sheet and bake it until it is almost done (around 30 minutes). While the Squash is in the oven, in a large pan, add the olive oil, add the finely chopped onion, cook until translucent, then add the garlic. Let that sweat a little, but make sure it's not too hot, because you don't want to burn your garlic.

Once you smell that delicious garlic aroma, add the ground meat, season with salt, pepper and other spices to your taste. Just at the end add your chopped parsley (if you don't like it, you can leave it out).

Let that mixture cool down, then mix it with the beaten egg and the cheese. Set aside until your Squash is almost done.

Remove the Squash from the oven, and stuff the meat/egg/cheese mixture into the hollow part. Sprinkle with some more cheese and put it back in the oven for another 20 minutes or so until the cheese is melted.

Remove from the oven and serve! You can actually cut this in slices or just in quarters and serve. Makes 4 portions!

Enjoy!

PS: if you need a jump start into KETO, join us for our Keto Reboot. I'm glad to answer all your questions about PTK's.

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